We know how many students may be struggling to cope with studying anxiety. It’s so important to have a checklist that can help you counterbalance self-care and other aspects of life. With a checklist, you’ll be able to develop useful habits that can improve well-being.
Together with Edubirdie.com, Cheqmark prepared a perfect anxiety checklist to do self-check-in and improve daily habits while studying. You can print it out and put it in the most visible place to focus on what’s most important to you.
You can start working on these mindful habits, and you will be surprised how much they can help you with your stress and anxiety.
Download and go through this checklist every day during each month. To do a self-check-in, cross out the points you did during the day.
Cheqmark.io is a free checklist maker tool. With customizable templates and ready-to-use printable checklists, Cheqmark helps people stay organized and focused on what’s most important to reach goals and improve well-being.
EduBirdie is an academic platform where students can choose from hundreds of professional writers to assist them with their writing assignments.